Nerve flossing, or nerve sliders, can be helpful to decrease leg pain, numbness, or tingling due to irritation of the sciatic nerve. This pain, sciatica, usually starts in the low back or hip.

Exercises you can do right at your desk to break up your work day! Try some of these about every 20-30 minutes to decrease tightness and stiffness from prolonged sitting.

Jaw grinder? Clencher? Try these exercises to relax tight jaw muscles!

Shoulders are complex joints. Here’s some simple exercises to make it easier to keep them strong and mobile.

Ankle mobility and stability exercises for you to keep moving.