Mobility Moments

Here are some videos to help keep you stronger, longer!

Questions about these movements? Feel free to reach out!

Taylor Cooksley 2025-01-23 Taylor Cooksley 2025-01-23

Sciatic Nerve Sliders

Nerve flossing, or nerve sliders, can be helpful to decrease leg pain, numbness, or tingling due to irritation of the sciatic nerve. This pain, sciatica, usually starts in the low back or hip.

Desk-ercises

Exercises you can do right at your desk to break up your work day! Try some of these about every 20-30 minutes to decrease tightness and stiffness from prolonged sitting.