Mobility Moments

Here are some videos to help keep you stronger, longer!

Questions about these movements? Feel free to reach out!

Sciatic Nerve Sliders

Taylor Cooksley 2025-01-23 Taylor Cooksley 2025-01-23

Sciatic Nerve Sliders

Nerve flossing, or nerve sliders, can be helpful to decrease leg pain, numbness, or tingling due to irritation of the sciatic nerve. This pain, sciatica, usually starts in the low back or hip.

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The 2025 Canadian Guideline for physical activity, sedentary behaviour and sleep throughout the first year postpartum has been published, and here’s what it says.

❤️ Postpartum mothers can benefit from 120 min/week of moderate to vigorous phys

FAQ FRIDAY! 🤔

Q: Should I see a chiropractor after a car accident?

A: Yes! It is important to be assessed as soon as possible after a car accident so we can address any injuries or complications that can occur after a high impact like a motor vehi

Let’s get moving!