Mobility Moments

Here are some videos to help keep you stronger, longer!

Questions about these movements? Feel free to reach out!

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The 2025 Canadian Guideline for physical activity, sedentary behaviour and sleep throughout the first year postpartum has been published, and here’s what it says. ❤️ Postpartum mothers can benefit from 120 min/week of moderate to vigorous phys
FAQ FRIDAY! 🤔 Q: Should I see a chiropractor after a car accident? A: Yes! It is important to be assessed as soon as possible after a car accident so we can address any injuries or complications that can occur after a high impact like a motor vehi

Let’s get moving!